HIIT Happens to be Excellent for Active Older Adults

HIIT is not just for the young, it happens to be excellent for active older adults too.  HIIT (high intensity interval training) can improve fitness and health for just about everyone, especially older adults.

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods.  It seems to be the most time-efficient way to exercise and has shown the following benefits:

• Burns a lot of calories in a short amount of time (10-20 minutes)

• Metabolic rate is higher for hours after exercise and shifts the body’s metabolism toward using fat for energy

• Fat loss

• Muscle gain and increased strength

• Improved oxygen consumption

• Improved cardiovascular fitness

• Decreased blood pressure

• Decreased blood sugar

• Improved insulin sensitivity

• May protect cells from aging

HIIT can also be simple, fun and compatible with many health conditions.  It can be as simple as walking briskly for 20-60 seconds alternated with slow to moderately paced walking.  Sprinting, cycling, swimming, dancing, weight lifting, playing sports and body weight exercises can all be a part of interval training.  It is recommended to start with one to two sessions/week and performing light to moderate exercise in between.   It is always advised to check with your doctor before starting a new workout routine, especially if you have an ongoing health condition. 

It’s never too late to start exercising and to see big gains!