Personalized Nutrition

Most of my life I struggled with my weight and gut health issues.  I went to so many doctors and specialists only to walk away feeling unheard, distraught and undiagnosed or misdiagnosed.  I finally came to the realization that I needed to figure it out on my own.  And thankfully I did.  It has been a very frustrating journey but an amazing learning experience.  An experience that has only deepened my passion for functional nutrition.

I realize that everybody is different.  Everybody has a unique set of factors and circumstances that affect their health.  In my practice, I perform a thorough review of your  symptoms, history, genetics, lifestyle, and labs to find out what might be adversely affecting your health and metabolism and I help you try to fix it.  The personalized treatment plan is designed to heal your gut and metabolism.  This comprehensive plan focuses on improving all lifestyle factors including nutrition, sleep, stress management, movement, exercise, social support, mindfulness and chrononutrition (eating in time with your circadian system).

 

PERSONALIZED NUTRITION PLANS FOR:

  • Healthy Weight Loss and Maintenance
  • Fertility
  • Pregnancy/Breastfeeding
  • Athletes
  • Irritable Bowel Syndrome (IBS)
  • Inflammatory Bowel Disease (IBD)
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • GERD/acid reflux
  • Diabetes
  • Hypertension
  • Anxiety/Depression
  • Thyroid Disorders
  • Autoimmune Disorders
  • Skin Conditions
  • Optimal Health

 

Nutrition Counseling Package - 4 Weeks

  • One 60 minute initial assessment
  • A thorough review of your medical/nutrition history and your health goals
  • Personalized nutrition plan customized to your individual needs
  • Supplement recommendations
  • Exercise instruction
  • Three 30 minute follow-up appointments (in person or via phone) to implement your plan, offer support, and answer your questions

$295

 

Nutrition Counseling Individual Appointments

  • One 60 minute initial assessment
  • A thorough review of your medical/nutrition history and your health goals
  • One 30 minute appointment (in person or via phone) to discuss your personalized nutrition plan and answer your questions

$200

Nutrition Follow Up Appointments

  • 30 minutes

$50

 

HEALTHY WEIGHT LOSS

The best weight loss program is one that you can follow healthfully for the rest of your life. No fasts, cleanses, boxed foods, shakes, unnecessary supplements, counting calories/points, weighing food, obsessing about what you eat, or feeling hungry or deprived. No more confusion or stress about what is best for your body and your health. Feeling better, having more energy, attaining and maintaining a healthy body weight.

I take a personalized approach to your health. I analyze all the components that could be adversely affecting your unique metabolism. The individualized plan focuses on improving all lifestyle factors including nutrition, sleep, movement, stress management, exercise, and mindfulness.

Let me help you accomplish your goals by creating healthy habits to live by.