Are you ready to get fit, healthy and strong?
I can help! I am a personal trainer, dietitian and chiropractor with a private NE Portland gym in the Rose City Park neighborhood. I design safe, efficient, individualized workouts tailored to your personal needs and fitness level.
Do you find yourself...
intimidated by big box gyms
in pain after a group exercise class
wanting to lift weights but not sure where to start
wanting specific exercise instruction and accountability
too busy to fit in cardio, core, strengthening, yoga.....
Then Evolve Studio is for you. My one-on-one 50 minute workouts integrate proper alignment, stability, strengthening, cardio, balance, endurance, mobility and flexibility.
- Confused and overwhelmed by all the conflicting nutrition information?
- Unable to lose weight no matter what you do
- Wanting to be more pro-active about disease prevention/management?
I can create a personalized nutrition plan for you and help you identify and implement the steps necessary to achieve your goals.
ARE YOU READY TO GET STARTED?
Monday 6:00 am-7:00 am
Tuesday 6:00 am-7:00 am, 9:30 am-2:30 pm
Wednesday 6:00 am-7:00 am
Thursday 6:00 am-7:00 am, 9:30 am-2:30pm
Friday 6:00 am -7:00 am
Saturday 6:00 am-9:00 am
Please feel free to contact me if you need other appointment times 503-493-9743 or firstname.lastname@example.org
Hear what people are saying...
Kelly Barrett is one of the best caregivers I have ever encountered. She is intelligent, compassionate, and possesses an investigative mind that seeks out the root cause of a problem. She is the one you want in your corner!
- Grace C.
Dr. Barrett worked to strengthen my core and increase my flexibility, which resulted in removing my lower back pain entirely. My new diet greatly reduced the inflammation in my upper back, but—never satisfied with addressing only a single problem—while she was at it Dr. Barrett also helped me to also correct a blood sugar issue that I had struggled with for years! I lost 50 pounds in about six months; even now after many years I remain trim and healthy because of her dedication to a holistic approach.
- Micha S.
Kelly has been a guiding light in my health since 2009 and I am one of her biggest fans. She is the most amazing chiropractor I have ever worked with. Her extensive knowledge of the body includes not only the spine but also muscles that also need to be manipulated to ensure that the chiropractic adjustments ‘stick’ rather than being pulled back into misalignment. Kelly also acts as my nutritionist, guiding me on foods and supplements. I consider her to be one of the primary players on my health care team. She is remarkable!
- Linda K.