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Evolve Wellness

Chiropractor in Portland - Auto Accident Chiropractor

  • Which Diet is
    Right for Me
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  • Which Diet is
    Right for Me
  • Aging and
    Weight
  • Natural Pain
    Remedies
  • Chiropractic
  • Fitness and
    Personal Training
  • Recipes
    • Breakfast
    • Easy Lunches
    • Entrees
    • Side Dishes
    • Snacks
    • Treats

Sauteed Greens with (or without) Egg

October 2, 2019 By Jess Hershey

Entree - Side Dish - Keto - Gluten-Free - Paleo - Vegan So this dish took me about 10 minutes to prep and cook.  It was a busy Sunday and I was tired, full of birthday party food, and wanted something light, quick and healthy.  My kids ate it and actually liked it. Next time I make this I will pair it with some grilled portobello mushrooms and call it a complete dinner.  Here it is: Sauteed Greens with (or without) Egg Prep time: 10 minutes Serves 3-4 Ingredients: Olive [Read More]

Filed Under: Entrees, Gluten-Free, Keto, Paleo, Recipes, Side Dishes, Snacks, Vegan

Strawberry Banana Whip

March 12, 2018 By Dr. Kelly Barrett

  Yesterday was a beautiful, warm day in Portland.   After playing some football at the park, my daughters asked for a cool and refreshing snack.  I was tired from the football stint as well as adjusting to daylight savings, so this is what we managed to concoct. Time:  < 5 minutes Yield:   Enough for two hungry 8 year old football players   INGREDIENTS 2 ripe bananas 3-4 cups frozen strawberries   DIRECTIONS Puree above ingredients in blender [Read More]

Filed Under: Recipes, Snacks, Treats Tagged With: gluten-free dessert, healthy dessert, paleo dessert, vegan dessert

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Recent Posts

  • Exercise and Brain Health
  • Sauteed Greens with (or without) Egg
  • Aging and Weight Gain: Is it inevitable?
  • What is the Fasting Mimicking Diet?
  • To Keto or Not

Categories

  • Aging and Weight
  • Chiropractic
  • Natural Pain Remedies
  • Recipes
    • Breakfast
    • Easy Lunches
    • Entrees
    • Gluten-Free
    • Keto
    • Paleo
    • Side Dishes
    • Snacks
    • Soup
    • Treats
    • Vegan
  • Which Diet is Right for Me

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3125 E. Burnside St.
Portland, OR 97214
503-758-9760